ONLY $10: The Fitness Blueprint for Busy Humans

Get Our Strategy-Packed Guide That Will Get You Back To Thriving Again in 30 Days For ONLY $10

If you don't start noticing changes in yourself in 30 days,

we'll send you a full refund AND $100* for wasting your time.

You ARE capable of making these changes and seeing REAL results.

END THE FRUSTRATION AND CONFUSION SO YOU CAN:

✅ Build muscle

✅ Lose fat

✅ Have more energy for the kids

✅ Enjoy quality time with your spouse

✅ Be more productive at work

✅ Improve their mental health

✅ Improve their overall health

✅ Improve their cardiovascular health

✅ Improve their performance

✅ Reduce their stress

✅ Improve their sleep

✅ Improve their mental resilience

✅ Just FEEL BETTER!

How Can We Guarantee Results?

We'll Show You How To Create A Routine That Delivers The MOST Progress In A Way That Actually Fits YOUR Life..

Here's How It Works:

We Built A Proven Blueprint For Optimal Health—The L5 Method... It's Based Upon The 5 Pillars Of Health:

Training, Nutrition, Mindset, Movement, and Habits

This guide will explain the importance of each pillar and it's key benefits, then walk you through protocols you can implement in your life to finally SEE and FEEL the changes you've been hoping for!

We teach people HOW to improve their health through guidance, education, and SUSTAINABLE habit change practices.

“LVLTN has given me the confidence and tools to be able to lean out again and look the best I ever had. Really it boils down to being a happier, more energetic person. Chasing a toddler around, being a full-time employee and being a husband all take a lot of thought, so being able to adjust my meals and workouts and balance all of those things has been the biggest lifestyle improvement for me.”

“I think the biggest thing that I've learned from LVLTN is simply that life happens, and it's okay when life happens. I am definitely a perfectionist at heart in all aspects of my life. So I definitely beat myself up when I didn't hit my macros or I didn't get all my workouts in and things like that and I've learned that that's okay, we can just move on and we didn't lose all the progress that we've made throughout the years of training and focusing on nutrition.”

"LVLTN has changed my life. It’s made me a better person. I’ve always loved fitness and to go into the gym knowing I have a plan and to know I have that support of them behind me and improving me, it’s been worth absolutely every penny.”

The only difference between these people and yourself is that they said "YES!"

Need more proof that the L5 METHOD actually works?

We've got you.

"The amount of growth I've seen in myself has been phenomenal and has brought out a side of myself that I feel extremely proud of."

"The biggest impact was really building back my consistency."

Get results you can ACTUALLY maintain for life.

"My key takeaway is definitely getting rid of the all or nothing mentality!"

"I am almost 100lbs down from a year ago!"

you don't have to put your health off for ANY longer.

What's Included:

(+ FREE SAMPLE MEAL PLAN

+ FREE MONTH OF OUR APP)

The Fitness Blueprint will make reaching your fitness goals feel more achievable and less overwhelming. Plus, you should start noticing real changes in how you feel in the first 30 Days! ($197 Value)
Using this High Protein + High Fiber Meal Outline will transform the way you view meal prep and food planing, for FREE - no paying an RD for a one-off meal plan). ($97 Value)
PLUS we're giving your a FREE month of our training app, which has transformed the lives of THOUSANDS of clients already. No more guessing your way through workouts, just science-backed training that fits your schedule. ($25 Value)

It's time to kickstart your journey and realize you CAN make sustainable progress.

Frequently Asked Questions

Who is LVLTN again?

LVLTN is an online health coaching company unlike any you've seen before. This ISN'T a team of "fitfluencers" that went viral on social media. This IS a team of qualified professionals. From athletic trainers, dietitians, exercise physiologists, pre and postnatal coaches, strength and conditioning specialists, and MORE. You can breathe easy knowing that all of our services and resources (like this guide) are proven in science AND application!

What's included?

We are giving you a PDF ebook that details our L5 Method: A blueprint for integrating the 5 pillars of health into your life - Training, Nutrition, Mindset, Movement, and Habits. This is not a cookie-cutter program for you to follow. It is a blueprint that will outline each pillar, and teach you how to pick a protocol (that actually fits your lifestyle) for each pillar.

What if I have less than an hour per day?

That's ok! This is not a one-size-fits-all program. It's a blueprint that will show you how to implement strategies that fit your current season of life. So if you only have 40 minutes per day, you'll only utilize protocols that fit into that window. No more guesswork, just real results.. That last!

Who created the guide?

Alessandra, Joelle, and Josh have been in this industry for a long time.. Over a decade each! They have taken the L5 Method, and broken it down for you pillar by pillar. The protocols are science-backed and parent-approved!

When will I receive the guide?

Instantly! We will send you an email as soon as you complete the order, and it will include links to download the guides. No wait necessary.

Is there a cost to this?

$10 - If you don't want to pay $10 for this MASSIVE value, then it's time to look inward and ask yourself what's really holding you back. There are "coaches" out there who charge hundreds of dollars for what you're about to have instant access to. We're opening the curtain so you can see where the real magic lives. Is there a catch? Absolutely not. Our goal is to help as many people as possible. The truth is, we would give this to you for free, but you would never use it because most people don't see value in free things. So the $10 is just a little accountability for yourself.

Is there any kind of guarantee?

While we're not quick to guarantee results (because results are based on your OWN efforts and not JUST our resources), we're pretty confident you'll love our Blueprint. In fact, when our Blueprint is followed consistently, clients typically notice positive changes in how they feel within the first 30 days, often putting them on the right track to a complete transformation. NOTE: To get the $100 and refund you must post a video and tag us on Instagram completing a protocol for each of the 5 pillars for 30 days straight and not be violating the platforms policies. You just show proof that you adhered to the protocols, and you didn't start noticing the positive change. Please note, it is not a requirement to post videos if you don't intend to ask for the $100. We already know the process works. It has changed thousands of lives. The way you feel at the end of this is going to be worth so much more!

Do you have any more reviews about your company?

We do! Check out our reviews on Trustpilot and Google below:

Trustpilot

Google

How do I get started?

Click the blue button below!

You WON'T find these solutions anywhere else for just $10.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

The results you see are the results of specific clients. We do not guarantee you will receive any SPECIFIC results.

*In order to receive $100 and refund you must post a video on Instagram completing each protocol for 30 days straight and not be violating the platform's policies. You just show proof that you completed the protocols, and you didn't attain ANY improvements in your health or vitality.